Jul 4, 2022 · 20 minutes of low intensity physical activity. Day 5. It reproduces the same exercises as on day 1. Day 6. It reproduces the same exercises as on day 2. Day 7. It reproduces the same exercises as on day 3. Ronaldo also spends several hours a week doing abdominal strengthening exercises and stretching. Nov 1, 2023 · Ronaldo follows an intense training regime and strict diet to stay in peak physical condition. He gets 8 hours of sleep every night, eats small frequent meals (up to 6 meals a day), avoids junk food, and hydrates well (source). He trains 3–4 hours daily (five days a week), combining cardio, weights, and football drills (source). Feb 28, 2023 · Cristiano Ronaldo, 38, who plays for Saudi club Al Nassr, is a fervent advocate of a healthy diet and lifestyle, and has even publicly expressed his distaste for sugary drinks. Jun 11, 2021 · I ate like Cristiano Ronaldo for a day and did his workout, here’s what happenedWe do his intense ab workout circuit of one of the fittest athlete on earth. At 36 years old, Cristiano Ronaldo continues to compete at the highest level both at the club and national level. If anyone was under any illusion that the Portuguese star was going to slow down this season as he approaches his 37th birthday, his return to Manchester United to help the club’s title ambitions, and his late double-goal heroics against the Rep. of Ireland to become record Sep 28, 2021 · Cristiano also eats lots of fruit and lean proteins and everything he puts in his body must be fresh. On his breakfast menu, Ronaldo often has fruit, cheese, ham, a very low-fat yoghurt and avocado toast. The attacker employs a personal dietician and eats six small meals a day, eating a meal every three to four hours. This helps with digestion. Apr 27, 2022 · What does a Ronaldo leg workout look like? In this article, we’ll show you. Cristiano Ronaldo's legs are pretty impressive. Ronaldo’s thighs have a circumference of 61.7cm. He can run 25m in 3.61 seconds – 0.3 seconds slower than a professional sprinter. He can jump 78cm, which is higher than the NBA average (71cm). Jun 13, 2022 · Today we are sharing Cristiano Ronaldo’s diet and workout plan. Cristiano Ronaldo’s diet plan. Keeping a diverse diet, Ronaldo gets down with fruit juice, fish, bread, egg, steak, and sporadic cake or chocolate. Ronaldo’s favorite dish is Bacalhau a Bras which is layers of salted cod, onion, fried potatoes, olives, and a pile of scrambled May 22, 2017 · Did you ever wonder about what Cristiano Ronaldo does to keep in shape? What kind of training exercises and drills does he take, in order to always be in top Dec 21, 2023 · Cristiano Ronaldo, the Portuguese star footballer and Al Nassr striker, is widely regarded as one of the greatest players of all time. Known for his remarkable physique and incredible skills on the field, Ronaldo’s dedication to his craft is evident in his strict diet and training regimen. VNAdk.